20 Things you can do right now that can change your life :)

19:29:00


1) Eat More fruits and veges
Consider a foundation of a plant-based diet. Eating more vegetables and fruits can lower your risk of major diseases such as cardiovascular disease, stroke, cancer and diabetes, to name a few!


2) Drink More Water
Whatever your current level of water consumption, add to it! Water helps each organ of our bodies run more efficiently, boosts your immune system and helps flush toxins away.


3) Eat less meat
Sway toward loading your plate with more salads, soups and vegetarian choices. Eating less meat can make you smell better and reduce your blood pressure and risk of serious disease.


4) Reduce sugar
Skip dessert or eat fresh fruit instead. Reduce your cavities and your weight with less sugar.


5) Sleep More
Go to bed earlier or integrate naps into your day. Improve your memory, mood, immunity and even enhance your sex life!


6) Walk!
Take a 15 minute or more walk each day. Like sleeping, walking is a powerful health enhancer and can also put a zip into your sex life!


7) Clear Clutter
Get rid of anything that you no longer use, enjoy or absolutely love. You may feel more productive, mentally sharp and focused as you release the stagnant energy of clutter.


8) Learn to Say NO
Stop trying to do everything. Learn to pare down and say no. Connect with others more deeply, recharge and enjoy the simple pleasures that surround you.


9) Inspire yourself with books
Daily inspirational reading or listening, especially first thing in the morning, sets a positive tone for the day. Reading also exercises your mind improving your knowledge, concentration, and memory.


10) Practice Relaxing
Add meditation, mind-controlled relaxation or visualization techniques, deep breathing, yoga and other relaxation tools. Relaxing helps us cope with the stresses of life on this planet and returns us to balance when we experience an upset.


11) Work that body
Gradually add more exercise into your life. Elevate your mood, tone your body, and experience more self-confidence and well-being.


12) Mind over Matter
Focus on what you want in life with affirmations and goal setting. By focusing your mind, you gain clarity and opportunities often come your way, especially if you write and review your intentions regularly.
 
13) Practice Gratitude
Write in a gratitude journal or reflect on gratitude daily. The ritual of gratitude reflection can improve your sense of well-being and contentment, especially if you take the time to write down what you are thankful for each day.


14) Love
Use kind words. Say "I love you" more often. Look for ways to love others and yourself. Love may extend your life, or at least create more happiness as you live it!

15) Be enthutiestic
Practice enthusiasm, even with routine tasks. Life becomes more fun with enthusiasm, and you may attract more opportunities and success along the way!

16) Avoid criticising and complaining
Look for the positive in events and people. Look for a solution, take positive action and switch your mood for a more pleasant experience.


17) Learn how to respond and not react.
Be thoughtful and mindful. Mindfulness lessens regrets and increases respect and kindness.

18) Be Inspiring
Be an inspiration not only to yourself but to those around you.


19) Study Smart
This actually means to not study ALL THE TIME. Study enough so that you can take time off and relax/recollect your thoughts.


20) Its ok! 

P/S: This post is actually a note to myself..
*all photos are from source. Click to get to the source :)

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